Some things in Okinawa are really small.... Where do they put the bad guy?
On the other hand, some things are off the hook huge....
My only gripe about this gym.... It needs a little more equipment. Jamie Light, owner of Crossfit Asia, has built an amazing box and I am looking forward to meeting some of his athletes this weekend.
***************
WOD 2/12/2009
“Fat Helen”
Complete five rounds for time of:
- Run 400m
- 21 kettlebell swings (M:53#/W:35#)
- 12 pull-ups
Let's try for 12 minutes in this workout.
***************
Any workout with the word "Helen" in it gives me an excuse to post my favorite Crossfit video of all time!
yesterdays wod
225/245/265/275/285 these were all more like push presses rather then push jerks, my head was not into it :(
Posted by: Eric | February 14, 2009 at 15:45
did I read this right ? 12 min ?!?!? My normal Helen is 12 min lol
I quit as a Nurse, I just want to be a crossfit HQ trainer just so I can travel
Posted by: Eric | February 14, 2009 at 14:05
Did a great run today up morrison canyon road to the 1.5 mile marker, 50 burpees, then back down. Wasn't enough variation, so I went and ran l;ake elizabeth off the main trail and through all the puddles of mud, with 50 strict L pullups at on the swing set.
Great way to begin the weekend!
Posted by: Will | February 14, 2009 at 11:12
There's no way I'm taking that bet. I'll go a step further and say he had his red and black Fit as F@ck shirt on.
On a side note, I'm going in to the gym around noon today if anyone wants to meet me let me know. Call or post whichever; I've haven't been in all week and I miss my friends.
792-1060
Posted by: Jason K. | February 14, 2009 at 09:53
I wouldn't take your bet, Lara. That is an awesome box! I'd love to see JD squeeze into that patrol car and still be able to drive it.
Posted by: Mary | February 14, 2009 at 09:23
$100 says Freddy made sure his outfit matched the box!
Posted by: lara | February 14, 2009 at 08:49
That is an epic box. I'm digging the red and black theme.
Posted by: CrossFit Monterey | February 13, 2009 at 23:07
For those that missed out on the team workout at Diablo last month, CF Oakland will be hosting a team event next Saturday, 2/21. The workout will be unveiled 2 days prior, and they mention that the ideal team would be a 3 person team consisting of 2 males and 1 female. Anyone interested in doing this?
Posted by: Will | February 13, 2009 at 22:05