Crossfit of Fremont


September 08, 2009


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Thanks for programming the Horrible Hundred workout. Did the workout today with slightly lower weights (90kg/40kg/30kg/20kg) and finished 10'37".

Got times?

Yes.... It's TOTALLY like Tae Bo. Funny I never realized that until now.

Nicely put Brad!

Rick,not even close!!!!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

So is Crossfit similar to Tae Bo?


That WOD WRECKED me....I was so wrecked after the WOD that I placed a band aid on the wrong finger and didn't even realize it until 30 minutes later....Have not felt like this for a long time...It must of been one of Chong's creations...

Untold Gracie Jiu Jitsu Self Defense Secrets:

I hear Raz has a sweet bike I'm sure you could borrow.

I'll send a black and white to pick up your ass, alex. Misery loves company......


hey alex need a ride ? :)

There are those workouts that come around and you instantly remember it. A sick stomach quickly shoots to your stomach and you immediately think of reasons why you cant make it to the gym. I have to work, I have to paint the house, I dont have a ride....ect....

The horrible hundred is one of those work outs. Im not sure I have a ride to they gym

Sweet the Level 1 Cert on the Main Site opened up! for One World... I just saved my spot. Anyone else going to take it?

I'll see you guys next week after conquering Mt. Whitney!

Freddy I love you when you do postings like the one tonight, I miss them

I think I need this workout....good stress relief

Jason...i second your's goina hurt soooooooooo good!!!

Anna, start at deads and strip weight off the bar...

So do we start with dead lifts and strip weight or OHS and add weight?


My hamstrings and butt started hurting just looking at this workout.

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