Crossfit of Fremont

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September 03, 2009

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Hey James check out this post on SFCF.

http://www.sanfranciscocrossfit.blogspot.com/

Posted

Hey everyone,

I'm in vacation mode so I totally forgot to post that there will be only one training session on Monday at 5pm since it is Labor Day. I will probably be there by 3:45 to get my own workout in, but only one session for the day. Can someone please right it up on the dry erase board in big letters? Thanks!

Saturday and Sunday are still good to go....

What exactly does that mean, "...Done Safely." Did someone happen to miss a lift and have to dump the weights on the ground?

God forbid if you EVER drop weights on a rubberized floor in a Globo gym...you will most likely give the "fitness experts" heart attacks.

Hey Cheryl-- I wanted to send you a thank you. I was doing back squats this morning at Peninsula and could hear your voice in my head. I was able to apply a lot of what you taught me the day we did back squats in Jason's Oly class. It led me to a 5 rep max PR. Just wanted to let you know I appreciate it! Thanks again and have a great weekend everyone! Cheers :-)

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