Crossfit of Fremont

« BOW TO YOUR SENSEI!!!!!!! | Main | THE MAKEOVER »

September 27, 2009

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Steve
"If most of the food you are eating has a barcode attached, you probably aren't eating all that well.."

Don't be so sure (grass-fed and all) ....

http://3.media.tumblr.com/3t8Cq7ni7pkzhh73Rnb3imRQo1_500.jpg

that Iphone scanner is twice as much work as simply typing in what you ate. ridiculous

Hey Freddy,

Kevin from CrossFit FTF in Fresno! Great post!!! Wanted to let you know that if you know of anyone interested in the Olympic Weightlifting Cert through CrossFit, We are hosting it on January 23rd and 24th at FTF!!!! We have room for about 20 people!!! Let me know if you know of anyone!

Thanks man! Have a good one!

Jason can you send me the Hatch Squat program...I'd like to take a look at that.

My leg strength sucks...

email: corcoran.kevin@comcast.net

thanks,
Kevin

I don't know Steve, I just bought a bag of apples, blueberries, nuts and fish all with barcodes. You're probably right, however I think it can be done.

Cool IPhone app ...

but...

If most of the food you are eating has a barcode attached, you probably aren't eating all that well..

My biggest weaknesses are the top three, but, of those three I think my lack of strength impacts the other two greatly.

I'm working on the strength aspect by squatting more. Currently, I'm doing the Hatch Squat program I got from Jolie (thanks again). Awesome programming, I'm on week three, day one.

Marty, you need to focus on flexibility dude, your strength is fine, and yes the milk thing does work, I've done it myself. Forcing myself to drink when I wasn't hungry was the hard part.

Hey Marty,

You can do a search on GOMAD (Gallon of Milk a Day). Here's one explanation:

http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

Have a question for the trainers or whoever is smart...

Just watched a video on crossfit.com, where these guys drank a gallon a milk a day...These said their strength increased immensely, but it also appeared they were just heavy weight training as well...Any opinions on this theory...Only side effect, bad GAS!!

The comments to this entry are closed.

GET REEBOK GEAR ONLINE

July 2014

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

BODY SCIENCE COMPRESSION GEAR

WELL FOOD COMPANY