CROSSFIT FACES.....

I see lots of different faces on athletes once they step through the doors of the gym. At first everyone is usually pretty happy to walk into the box and see all their friends. A lot of you immediately walk over to the dry erase board and check out the results posted for the day's workout. I've seen some very intense looks on people's faces as they study the board. Facial expressions during a workout can range from intense to frightening.

At CrossFit Camacho (aka the garage gym) I see those same faces....

Happy to be at the gym:

Focusing on the workout.  I love the intense look!

If you close your eyes in the middle of the workout, you suddenly won't be there anymore.... This is very helpful when the workout really sucks!

CrossFit blogging rule number one.... When you are pinched for time and content, just post pictures of your mutt :-)

********************

WOD   11/2/2009

Complete five rounds for time of:

• 200m run
• 15 sumo deadlift high pulls (M:75#/W:55#)
  
• 15 overhead squats (M:75#/W:55#)

********************

I'm in Arizona until Tuesday afternoon, so sorry for the short posts. Things will be back to normal on Wednesday.

*******************

Comments

[POS]

Freddy on the last rep of the SDHP should we throw the bar up and catch it in a snatch grip for the OHS's? :-)

[jen duck]

Good Lookin Dog! Enjoy the sunshine Freddy!

[angela]

What a cute pupper! Have a safe trip, Freddy! Maybe we'll see you Thursday night!

[Anna]

Love the mutt pics Freddy! Have fun in AZ!