CrossFit One World member Kevin Corcoran is an avid cyclist. He enjoys both road biking and mountain biking. Kevin has been telling me he wants to take me with him on one of his mountain biking excursions. He just sent me the link to this video. Kevin says this is one of the best mountain biking spots in the Bay Area. They put a helmet camera on his buddy as they made this run, so that is Kevin you see most of the video. HOLY GOOD TIMES BATMAN! Count me in Kevin. That looks awesome!!!!
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I thought I announced this on a previous post, but I guess it slipped by me. The first On-Ramp Program finishes their last session today (11/6). The next On-Ramp Program starts on 11/9/2009. We will workout the On-Ramp Program with the workout schedule. That being said, we will go back to having the 6:15 pm sessions on Monday, Wednesday and Friday. We will also go back to 7:15 pm on Monday and Wednesday. Thanks for bearing with us during the changes. We are just trying to make everything work as best as possible.
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Deadlift 1/1/1/1/1/1/1
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Candy Cane Deadlifts.....
Kevin,
Great video. Let me know when you need some good crash sequences and I'll show my true MB talent. We can play "Boom Boom Pow" as the theme song.
Posted by: Tony T. | November 06, 2009 at 14:32
This is Rick Baylor from crossfit tribe, think this video's bad, go to our homepage, Steve posted a great deadlift video 2
Posted by: Baylor | November 06, 2009 at 13:16
Freddy,
Which training program do you think is better suited for Police Officers, CrossFit or CrossFit Football? Thanks!
Posted by: Derek Brown | November 06, 2009 at 12:22
wow! great video!
Posted by: maria | November 06, 2009 at 11:22
Nice video Kevin? When are you going back to Soquel? I'm in!
Posted by: doug | November 06, 2009 at 09:44
That looks like fun! Uhh, but how do you get back to the top?!
Posted by: Chris | November 05, 2009 at 23:19