Crossfit of Fremont

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December 27, 2009

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my $5 licorice jump rope > the buddy lee jump ropes we have at my affiliate

Ross is and always has been a beast!

Freddy,

Thanks for this post. I have sucked at double unders since I started them and with your posts and my practice I have cleared the double under hurdle. I was bending my knees on my jump as well. Now I jump my full body up and no more issues.

Joe T.
Indianapolis, IN

My wife's albondigas soap. Sorry your mother's isn't better.

Yeah!!! I know Cheryl and I are VERY proud of you Freddy.... But I HATE that I can't be better than you at anything now!

Congrats on getting your Double Unders! Earlier this year i was too in that same "double under retard" boat, but Austin programmed a lot of double unders in our wods and i finally got it too! :) Thats one thing you can check off that you've accomplished in 2009!! :)

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