Crossfit of Fremont

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February 17, 2010

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Just to let you know I am stoked to hang out with you Freddy. Moose and Squirrel for life...

good thing i only did 3 rounds =) that was crazy

Thanks a lot Freddy....

No wonder I was sucking wind so badly! Yeah, my arms are like jelly after 120 Push Presses, even though it was only with 20# DB's lol! It's all good, though; gotta be ready for anything, right?

Sorry about the workout post guys and gals... I just got off the phone with Chong. I should have made this three rounds per cycle...

Have an amazing time guys! I need to get over there one day. I hear it's nice ;o)

I was actually born and raised in Hawaii! Gotta cheat and grab a Waiola's Shaved Ice at least once, right?

I will be at Angela's clinic! Aahhhhhhhh, Hawaii. I'll be there in October... Kid free nine days...Freddy have a blast!

Have fun in Hawaii, freddy!

I will there for Angela's clinic. She is going to whip my ass into shape to compete in the masters program (I wish her luck).

Freddy and Nancy enjoy your trip and try to relax and enjoy a slow pace of life.

Freddy, ask to go to Makapu'u Beach, it's right by Rabbit Island and Sea Life Park. You'll be glad you went!

Have a safe trip and a great time, Freddy!

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