Crossfit of Fremont

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February 08, 2010

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My legs... my legs...

Kinda glad I'm up at Kirkwood the next few days...Day 1 was great!

David D...did you maybe miss 7 of the 250m rows and 1 of the 500m row?? Maybe you just didn't post your times. Yeah...it was a lot!

hey thanks for the running today freddy...im so glad i got to experience every part of that run. taking in all of the sweet smells of chocolate and the big rigs as they pass by...but i dont think anything beats trying to run the last 400 and eating sh*t really hard on the street. its really awesome when those pg&e man holes give way as your running over them and you eat it and roll about 5 times down the street. thanks !

Alrifht...well first my stats

male/21/143#/5'7/garage gym-er

Deadlift workout @270# first three reps within 3 seconds, next 3 within five seconds, next one within 4 seconds, last within 3 seconds

row 250- 47.1 seconds
row 500 forgot to write down time but it was progressively slower
row 1000 - a heart breaking 4:11.

Gracias!

I'm hurtin.....short legs and runnin don't go well.

What is up Freddy and all of One World. This is my second week following your site, because I love it basically, and I figured I would start posting mainly for my sake. I will be posting from college station on the daily. It is now 10:45 pm I just got back from the Library (at Texas A&M) and well it is about time I hit it up. I will be subbing the sprints for rows because I have a strictly hate relationship for cold weather. I like talking a lot so sorry if this shit is run on. Ok, here I go. Be back soon to post times n stuff

I was right it sucked! And to add insult to injury, my six year old daughter Sophia came outside and ran the last 200m of the second 400 and then ran the entire 800m run telling me to hurry up. Youth is wasted on the young.

Yeah...thanks Austin...

This is going to suck!

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