Crossfit of Fremont

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February 21, 2010

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Freddy! WTF! I tried it today and failed on the 135# snatch, a little too heavy for my tech.

Made it through to the hspu's, my arms were dead.

Great job bro. You have earned a serious certificate with that one.

m/44/5'5"/130#

The people AND dogs are friendly in HI! Way to get your groove on Freddy and congrats on passing!

i smell that we are going to be doing this.......that would be SICK!!!

Aloha! Your Freddy KILLED the CFO RX checklist, CF ONEWORLD! It was really great having him and Nancy visit... cannot wait till next year :) Lara, yes, the tall guy is Nick Hahn, one of our coaches... Come visit us again!

Thanks to those attending the clean clinic yesterday. Please send me your email addresses angela_lim@pacbell.net

James: let me know how your wrist is feeling. You guys were all lifting some awesome weight!

We will be lifting again next Saturday at 11:00 am.

Hey that tall guy standing next to you trained me when I was there. Is his name like Nick or something like that?

That list is awesome! I know of a few things that I need to work on!!! I'm making this list my next goal. By the end of the year... Haha!

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