Crossfit of Fremont

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February 04, 2010

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That logo is fucking awesome!

Angela, this is a great workout that sucks but doesn't need to suck. And you could still get lots of hip work done. IMHO I think the air squats were unnecessary, too much of a beat down when coupled with the power snatches and box jumps. Ditch air-squats next time. Love the 35 kg snatches tho.

I did this whacked out workout yesterday:

21 - 15 - 9

Power Snatches @ 35kg

Air Squats

KTE/Hanging Knee ups

Box Jumps/Step Ups

17:17

It sucked.

Nice 211 gear Freddie! Its only a matter of time before someone loses their hoodie and I next see One World logo running away from me and going over a fence....Great website and training log brother. Thanks for all the good info.

hey freddy, do guys sell anything in big guy size like a xxl. i want to buy a shirt or a sweater but they are only made up to xl.

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