Crossfit of Fremont

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February 03, 2010

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It is nice to time to time to have some great visitor. Specially if they are outside of the state. I always take them to party and the best places to eat.

this kind of races are so difficult, I have been in many triathlon races and I know the high level that we need to do!Other organizations holding a race of equal distances may only refer to their triathlons as a "Full Distance Triathlon" or something similar

Personally, I'm a fan of the shirt. Way to represent, Allison! :)

Since I'm in Augusta... I'll name my wod the Cinderella Story:
1 mile run
50 reps of each
weighted ab mats (with dumbell in hands)
squats
dips
walking lunge steps(50 each)
push ups
dumbell thrusters (25#)
supermen

Freddy, thanks for the hospitality! You definitely need to come visit NYC this spring.

And Bob, I'm off of the cupcakes since going paleo and have never felt better.

Shameless promotion, but Freddy did ask! Haha!! So, who wants to go for a run...or two??

Way to give a shout out for in-n-out protein style burgers.... I've fallen in with LOVE THOSE THINGS!!! My personal favoritye meal for good police work too - 4x4 protein style with the discount is like $3 for a crapload of protein and great tasting meal.

Nice choice!

Hope all is well Freddy... keep up the great work at 1-world.

Allison came all the way to California and didn't have you take her out for any cupcakes?

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