The graduating class from CrossFit Oahu's RX'd Checklist Class 04. We started with six. How many will graduate from One World's RX'd Checklist Challenge Class 01??? There are going to be eleven participants. Chong and I will be the proctors. The event kicks off at 11am. Show up earlier if you need to warm up. BBQ to follow! One World will be providing hamburgers, hot dogs, beer, and some chips. All of it paleo of course ;-)
The Saturday training session is still happening at 9 am.
*******************************
WORKOUT 5/1/2010
Strength:
Off
Conditioning:
"Michael"- Complete three rounds for time of:
- 800m run
- 50 hip extensions
- 50 GHD sit-ups
*************************************
Thanks Freddy for organizing, I had a blast.
Posted by: Jerry L. | May 01, 2010 at 17:34
F*cking HSPU's & f*cking snatches!!! LOL. Good times, today. Can't wait for the next one!
Posted by: Atsushi | May 01, 2010 at 16:59
It's going to be fun...to watch!!! Good luck guys!
Posted by: Anna | April 30, 2010 at 22:12