Crossfit of Fremont

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May 02, 2010

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LOL!!!!!!!

I'm loving 531. I"m on my 3rd week on my 1st cycle of it. Its a gold-mine IMO! Now all I need to do is convince my better half into getting a Prowler!

Interesting post on body builders Freddy.
The concept makes sense, training symmetrically.

Read this article by Charles Poliquin. http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx?ID=278

As usual, IMHO it boils down to the person's individual goals.

In the article Poliquin say's "if you want to be a stronger athlete training like a powerlifter would be better than training like a bodybuilder, but training like a weightlifter would be better than training like a power lifter."

Somewhere Eric is smiling and he doesn't know why. Just wait for the grammar deficient "I told you so" post.

I'm a little late but just wanted to say thanks to Freddy and Chong for putting on the RX challenge it was a fun event and challenging I was very happy to have completed all the tasks... especially the one legged squats
It was also great meeting everyone also, you guys and girls are a fun bunch and very talented individuals. Hope to see you all again soon.

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