Crossfit of Fremont

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July 12, 2010

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Holy cripers, that dude is just one big fast-twitch muscle fiber!

now say "Aye yay yay"

Aye

all in favor of incorporating some of this stuff in a WoD say "AYE"

I'm with you Rita. You have to admit those switch around bear crawl moves must take some serious stomach and core strength. What if they were in a WOD with 5 rds. and a heavy Oly lift???

I wish I could do some of that stuff!!! Holy Spit!!!!

"Bear Fun" is from Eddie Murphy's "Raw", right? I think the last time I heard that I was in 8th grade...

Video is sick!!

Those guys in the video are OG. Most of that was functional IMO

How as CrossFitters could we not think some of that stuff is totally cool?? I totally want to try some of those in a WOD. Just another resource of some unknown and unknowable moves.

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