Crossfit of Fremont

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July 04, 2010

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BEACH WAS AMAZING!!!!

KYLE AND JOC - TOTALLY WANT TO HIT UP CF WEST SANTA CRUZ! =)

Oh man, I am jonesing hard for a trip to the beach. Beer, sand and sun...someone email me and I'll hook up with you!

We have a beach house off of 18th street and portola! Visit Sunny Cove for a great beach and few visitors! We rent out the house for anyone interested!?

I predict my klutziness + metal dumbbells = many weird bruises by the end of this workout.

And this next time you better visit us at Crossfit West Santa Cruz Freddy!!!

1,1,1,3,3,3,5,5,5 x 3 is one cycle.

For the Conditioning Workout: Does a cycle consist of 1, 3, & 5 reps of each dumbbell exercise (i.e. once through the list) OR does a cycle = 1, 3, 5 x 3 ( three times through the list)? Thanks.

hello Summer! yay! oh i just love summer and go out in the beach. love it!

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