Crossfit of Fremont

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July 14, 2010

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rack is ok? Dammit! the 1200 class pulled em from the floor.. but in all fairness we had a buttload of people and not enough racks.

Daron,
Rack is okay :-)

Are the front squats from a rack or from ground?

Have fun there brother. Good luck Chyna! Freddy, RX'd front squats sucked. My legs are wrecked. Thanks for posting a horrible WOD. Be nice on Friday, PLEASE! Have a great time.

Have fun Freddy and good luck to Chyna! Wish I was going to cheer her and everyone else on. Boo-hoo...

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