Crossfit of Fremont

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July 27, 2010

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I'm glad to see pistols in a Wod. I think I discovered a way to do kipping pistols! lol.. aka flail the fuck out of your arms until you get all the way up.

You wouldn't be able to shove my butt out of a perfectly good plane!

Have a blast jumping! I've got a few hundred jumps in and every one of them rocked in its own way!

I jumped out of planes in my younger days. It's a rush. You're going to have a blast, Freddy.

Hi from Boston!

There will not be O-lifting with me this Saturday. I am on the East Coast this weekend. We will resume next Saturday!

Sorry Annie!

Hey Freddy,

They forgot to tell you in the video that this guy is now paralyzed and can only feel one side of his face. Haha J/K.

Have fun jumping out of a perfectly good aircraft!

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