Crossfit of Fremont

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August 11, 2010

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Angela, the twins are in!

Khalid, my friend....the evil twin was being generous with a buck. I'd give you a wooden penny. :)

O-lifting practice is on this Saturday from 10 a.m. to noon for those who have taken my clinic before. Who's in?

The clean and jerk clinic is on from noon to 2 p.m. I think there are a few more spots left. Please check the whiteboard. If you are attending, please do not workout before the clinic. Please eat at least an hour and a half before the clinic and bring water. Stroud will be demo-ing the lift and that's worth the price of admission itself. If you have any questions, I should be around the gym on Friday evening.

Khalid, don't you know that crack kills?

damn we just did pullups on tuesday too, gotta suck it up!

I really enjoyed your post today Freddy...
Thanks

or slip a buck down your pants, Khalid the pole-dancing OLY lifter... :0

j-ro, you should feel lucky.. most women have to buy me dinner before they can see that much.

This is only half of the story.... You left out the part where Khalid changed into a pair of children's shorts and THEN decided to change back to the first pair. Apparently, workout shorts are better torn than abnormally tight.

Sorry Khalid I don't know you. But um, I was on the platform behind you... and you didn't bother facing your butt to the wall after your wardrobe mal-e-function. 6:30am is really early. Though funny, it wasn't pretty:( (sheepish grin followed by good-humored chuckle)

LOL! That was fast..

Kirk to Daniel: I don't know what's gayer, Khalid posing for that picture or you getting that close to his ass to take it.

My response was that as embarrassing as it was, classic moments like this HAVE to be documented!

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