Crossfit of Fremont

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September 26, 2010

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Khalid is one funny dude. Speaking of which, this weekend's lifting was once again a good one! The twins lifted off of the boxes and got their bump on and Khalid discovered his inner front squat. Alex got some serious front squats on as well.

I will be holding a Snatch Clinic on Sunday from 10 to noon this coming Sunday. Space is limited to 6 participants and we already have three confirmed. It is $75 per person and you can pay at the front desk. This session allows you to join us for the Saturday lifting sessions afterwards for a drop in fee. Come lift!

FREDDY WILL DEFINITELY GET THAT THEN KHALID ;) <3
THAT VIDEO IS HILARIOUS!

BBQ!! I've been waiting all year for this! Let's get our drink on!

In America, you bring bird to cook at BBQ, in communist Russia, bird come to YOU to be BBQ'd" [only you old people will get it]

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