Crossfit of Fremont

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September 14, 2010

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The promos tell you what the program is about and when it will air. Since it was a big network launch I had to create about twenty different promo elements. Because each character from the show would be highlighted and reminiscing about their college days I wanted the promos to feel like the viewer was going through the Hillman college yearbook. The boards below represent the vignette we did for Bonet's character, Denise Huxtable.

here's my take on the journal... immensely worth it's weight in gold... for awhile. it's like running. eventually, you need to just take the watch off, do "it" for the love of "it" and just push yourself to the brink. you don't need a watch or a PR to tell you what that brink is. in fact, there are a hundred variables in any given day, for any given WOD that determine your brink. i have recently been approaching my wods in this manner and have found a certain power in the "nakedness" of it. try this boys and girls... set up a wod with a few people and run it for braggin rights. no clock. just first place. you might just be surprised.

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