If you are CrossFitting and you don't have a Ped Egg yet, GET ONE! I can't get enough of this thing!! I don't want to ever hear anyone whining about how rough their hands are from CrossFit. The Ped Egg will make your hands baby butt smooth. It's made for calluses on your feet, but I use it on my palms. I pull it out of my backpack when I'm sitting at my desk at work, or while I'm chillin' on the couch, or lying in bed watching a movie. My calluses are almost nonexistent now. I bought mine at Bed, Bath and Beyond. The $9.99 price was well worth it. You can get it for $7.19 on www.amazon.com. Trust me when I say you will love this thing!
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Come watch CrossFit One World vs. CrossFit Oakland on Saturday morning in the opening match of the Weekend Warrior Series. The match takes place at One World at 10:30 am.
Due to the WWS match, the Saturday O-Lifting Session with Angela Lim is going to take place at 12 pm instead of 10 am. The session is open to all lifters who have attended one of Angela's seminars.
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The free Intro to CrossFit Seminar is Sunday at 8:30 am. Bring your family and friends. We will have a great time! There is still a CrossFit session at 9:00 am for all you Sunday morning regulars.
The free Look Better Naked Challenge II Seminar will follow at approximately 10:30 am.
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WORKOUT 9/11/2010
Strength:
OFF
Conditioning:
"The Tugboat"
Complete seven rounds for time of:
- Run 400m
- Row 500m
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