Crossfit of Fremont

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September 07, 2010

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Holy crap! I did this in my backyard (Sonoma) with just 55 pounds and I wanted to die.

The second half of the workout was done on autopilot. Talk about dazed and confused!

Oh yeah, I'm feeling it today from my neck to my knees. Good times. ;-)

My quads were on FIRE during this workout. Thanks to Stroud who made us roll our quads out. But even with the rolling, my quads still feel alittle sore. I'm reminded of this workout everytime I walk up any stairs.. (I work on the second floor and I live on the second floor). Nice.

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