Crossfit of Fremont

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September 13, 2010

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Would this be 5 sets across, or increasing from set to set?

Freddy, what do you think about Rippetoe and Starr both saying that the knees diving in on squats is usually indicative of weak adductors?

Jor, clinic will be open to anyone on a first come first serve basis..

Count me in. I could definitely use some work on my squats.

Freddy,
Is the Squat Clinic only open to members?

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