Crossfit of Fremont

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September 22, 2010

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Freddy I assume you saw this amazing picture Doron took of you: http://www.crossfiteastbay.com/2010/09/crossfit-east-bay-wod-gwpc-100-127.html ?

Ok, this walking lunge thing is going to suck at the 6:15 pm this evening, but think about how good it is for your donk!

Khalid, agree it was a good workout this morning. Based on last time we did 400M lunge steps, the brutality of them doesn't become evident until about noon tomorrow! Good stuff tho

Ok, I just came back from the 630am class. The lunge steps were definitely challenging but not as brutal as I made them out to be... so don't psych yourself out and let your brain make it harder than it actually is!

COOL! This is great! Thanks for sharing this video..^_^

No shit huh chris. My wod last week called for 400m lunge steps twice! One at the beginning and one at the end of the wod.

I'd much rather skip the walking lunge steps! That was f'n BRUTAL last time!!

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