Crossfit of Fremont

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September 20, 2010

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80# off your 5 rep max. Sorry for confusion. I will clarify everything tonite.....

Hey Freddy,

So is it 80# off our 1RM or 5RM? One post says 80# off 1RM and the other says 80# off of 5RM.
Thanks Freddy. I am stoked for this program!!

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