Crossfit of Fremont

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January 03, 2011

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Thanks Jor! Great job on your first rope climbs! 12 rounds is great!

Alex, we will encourage and push each other to do better. That is what CrossFit is all about, in my opinion. Next time gotta use my legs more!!

Jor, at least you got 12 rounds completed. I crapped out at 7 this morning. Still, this was only my second day doing rope climbs so there's plenty of room for me to improve.

Maria, I thought about your effort and this post while doing "Schoolboy" at the box this morning. I had never done a rope climb before (just those sucky towel PUs). Coach John showed me how and I hit it as best as I could. Spent way too much effort on the arms, but at the "7 minutes to go" announcement and totally wiped out...I remembered this post and finished it out. Only 12 rds. completed. Note to self: Suck at rope climbs...add that one to the need to work on list.

Thanks everyone for your kind words. It's always humbling working out with you kick ass guys and gals!!

Thanks for the profile, Freddy!!

Great post today Freddy! I actually "FEAR" rope climbing... but today, I am going to go at it. Thanks

(From Texas, Alvin Blaker)

YAY MARIA!!!!

That's my bitch

SO STOKED THAT MARIA HAS A MASTERS DIVISION NOW. YOURE GONNA OWN IT GIRL. YOU FUCKING ROCK!!!!!!! <3

Go Maria !!

Maria is my hero as well. Amazing!!

absolute BADASS!!!! I am glad she got some recognition :)

Maria rocks my world. I love her.

Maria is my hero.

stupid clone killing another wod! hahhh..

I her ever -my mirror image. She does us both proud even when I cannot not.

Masters division, dear.

Yeah Maria! You go girl!

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