Crossfit of Fremont

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January 25, 2011

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I'm in! Maria time, as usual!

Angela, I'm in!

We're O-lifting on Saturday morning at 10 a.m. Who's in?

K,
Louie does both. He has one set up with a strap and loaded with 600#. As far him "discussing it", Louie discusses a lot of stuff, but I wasn't always sure what the fuck he was saying....lol. He just said he does both and really didn't get into the why. He might of got into the why with one of the other groups and I just missed it.

Freddy, when you were at Westside, did Louie discuss the differences between doing the reverse hyper with a strap versus the foot rollers?

don't see how you are cleaning the medicine ball. looks like you're lifting it up and then squating while holding it. ball is still dirty.

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