Anna and Sandra sporting their new weightlifting shoes!!
Best price for a quality weightlifting shoe is at www.roguefitness.com.
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The Thursday 7:15 pm session is back starting 1/6/2010. The 7:15 session has gotten really big. Fun times!!!
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WORKOUT 1/5/2010
- Row 1000m for time
- Rest 2 minutes
- Run 800m for time
- Rest 2 minutes
- Row 500m for time
- Rest 2 minutes
- Run 400m for time
- Rest 2 minutes
- Row 250m for time
- Rest 2 minutes
- Run 200m for time
Post times for all rows and runs. Everyone should be pretty wrecked. A good warm up, then a the run/row workout followed by some cool down stretching should help you work out some of that soreness.
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If you are not interested in doing today's workout, you can ride the lightning for 5 seconds. An old training video from my days back with South San Francisco PD, Not gonna lie... One of the worst experiences ever! My back hurt for two days from clenching up so tight. To this day I swear that I got zapped for over 30 seconds:
Am I the only person to think that this would be more awesome if it was remixed and set to autotune?
Posted by: Tim | January 05, 2011 at 17:09
It gets better and better every time I watch it.
Posted by: Neil | January 05, 2011 at 12:34
AWESOME!!! "geezus crrriiisssst"
Posted by: Neil | January 05, 2011 at 12:33
Get your O-lifting on!
We will be lifting this Saturday from 10 a.m. to noon. We may even have a guest lifter come in and lift with. She's no joke! Come in and start the new year right!
Posted by: angela | January 05, 2011 at 10:33
Ah memories. I must say that to this day, my favorite video of Freddy was when he was trying to eat the Hershey kisses for time. Pony Boy's comment about Freddy chalking his hands still cracks me up!
Posted by: j-ro | January 04, 2011 at 22:52
What the hell? Did he just taser you in the ass?
Posted by: Lancaster | January 04, 2011 at 22:47
This video is PRICELESS!!!!
Posted by: Maria | January 04, 2011 at 22:20
Why do my size 9's look like size 15's next to Sandra's? Haha!
Posted by: Anna | January 04, 2011 at 21:46
BEST VIDEO EVER
Posted by: Rita | January 04, 2011 at 21:18
LOL, dude freddy, you sounded like Grover when you said "Jesus Christ"... this vid should be renamed: "Tasers: They bring out the muppet in you" :D :D
Posted by: khalid | January 04, 2011 at 21:08
I think I'd rather do Kalsu than get tasered....
Posted by: Jor | January 04, 2011 at 19:51