Crossfit of Fremont

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January 30, 2011

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Brenda's got a huge smile in that pic.. there's no smiling while your WODing!!!! lol

Hey Freddy, love your programming and the blog. I'll miss the everyday since I try to work out 6 days a week but I can supplement with the Crossfit site or Football/Endurance sites. Keep up all the great work and thanks!

You are correct Alex. The group session training time is at 9 am on Saturdays. Your trainers like to enjoy their weekends too =)

I like the new scheduling. If Saturday is a "work" day, will there only be a coach at 9 am, and if we come in between 10-12 we're just working on our own?

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