Crossfit of Fremont

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January 19, 2011

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This is truth for the Worth watching.In my life I think live every moment with the happiness.

Anna!
Loved doing power hour with you today. You rocked the sumo-deadlifts! And,...you moved that darn prowler at the men's weight! I had a great time cursing the prowler with you!

Thanks Maria!!! ;0) I feel it in my quads already! Yikes!
Oh yeah Maria...& you thought you'd only get 4 rope climbs. You smoked all 8! Great job girl!

Joe:

Arrange some time with me and we can get you and your wife started. I am generally available on Saturdays from noon to 2 p.m. for an intro. session. Please email me at: angela_lim@pacbell.net

Hi Angela,

I'd love to O-lift soon, when is your next clinic? My wife and I just started at One World, switched over from CF Milpitas.

Thanks Freddy

1 rep max

Hey Freddy, by Max Effort on the Sumo DL do you mean work up to a 1 RM or a work 5 X 5? Thanks bro

We are o-lifting on Saturday at 10 am. Come on down! Who's in?

lol....yeah, 180# for the clone! And 180# plus Madame Butterfly riding on the prowler for Chyna! Anna has to pull all three of them :)

Danny, try some HEAVY thrusters. How bout 1 single rep every 30 secs for 8 min. Use a rack....

What"s a good alternative to the prowler sled? I have no access to one, besides there's six inches of snow on the ground where I am.

I'll be there Maria! Let's do this!

u guys are mean! ;-)
Anna...yes...ph at 4pm..u gamed?

90#...whew! Maria, you doing PH at 4?

90# for women. 180# for Maria.....lol

Hey, we gotta slow you down somehow! Haha!

:-O !!! lol, james!!

Maria, for you, it's 180 lbs! ;)

freddy...what is the power hour prowler weight for women?

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