Crossfit of Fremont

« STRUCTURE | Main | SOMETHING ALL HUMANS SHOULD BE ABLE TO DO »

January 31, 2011

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

For the record (re a few comments up), my partner & I went with 20 sec forward/backward intervals on a turned off treadmill. And they were awful. Good sub though!

For the record (re a few comments up), my partner & I went with 20 sec forward/backward intervals on a turned off treadmill. And they were awful. Good sub though!

but that would have been soooooo CrossFit......LOL

You should all be thankful... Cheryl wanted us to take our shirts off for this pic.... Yeah, you're welcome.

Haters!!! All haters!!!! :-)

Marty looks like a dog taking a dump
http://rantingirregular.files.wordpress.com/2010/10/dog-poop.jpg

prison love?

Team Weak Sauce in Bromance pose..Chris: "you look marvelous"
Marty: "no, you look marvelous...."

They have a treadmill at Westside that they use when its too frozen to sled drag. Special made with no motor. I watched Welbourn do a workout on it and he said it was a miserable experience.....

Hey Eric,

If you do a google search, you'll find some ideas like:
-Get a friend to sit in the driver's seat and push/pull your car around in an empty parking lot.
-Get a bench and load it up with weights to drag around.
-Run on a treadmill with the power off.

Any guess as a sub for sled drags?

Its called love, jolie.....duh!!

all of the above.... and why would you want to look at someone while making a lift? super distracting unless the weight is so light you don't need much concentration

"Chris, every time I look into your eyes, my form goes to shit".

giggling like little girls, "you go first!" "No, you go first"...."no way, you go first!"

"will you tell me if my intestines come out?"

first to blink or fart wins? :confused: lol

Bozo and Alex,
Those are static deadlift holds done at hi intensity. The latest crossfit cool thing to do. Duh!

Prison position

I agree with BOZO, it's D. It doesn't make a good photo if you've got no weight.

D) The don't have any weight on the bar.

The comments to this entry are closed.

GET REEBOK GEAR ONLINE

July 2014

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

BODY SCIENCE COMPRESSION GEAR

WELL FOOD COMPANY