You gotta love the San Francisco Bay Area. It is such a melting pot of different people. The diversity is amazing. Travel to other parts of the country and it is definitely not the same. The flags hanging up at One World represent the different backgrounds of the martial arts we teach and the ethnic backgrounds of our members. Is your flag hanging up? If you buy your flag, I'll hang it up.
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WORKOUT 2/7/2011
Complete three rounds for time of:
- 10 overhead squats (M:115#/W:85#)
- 20 push-ups
- 30 double unders
- 400m run
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POWER HOUR 2/7/2011
- Back Squat 5x5 (+5-10# from last 5x5)
- Bench Press 5x3
- 40m sprint on the minute for ten minutes
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We have phillipine flag....it just needs to be hung up
Posted by: freddy c. | February 07, 2011 at 20:13
Actually, Lyn is right. There is no Philippine flag... yet. I didn't push because I was just happy to see that Guam was up there :D
So... who's gonna get the Philippine flag?
Posted by: j-ro | February 07, 2011 at 20:11
you sure Lyn ? I dont think J-RO would of let that slip. I know there is a Guam flag.
Posted by: Eric | February 07, 2011 at 16:46
The flag of the Philippines is missing! C'mon Filipinos, let's put up our flag. We got Eskrima class in One World. They should have the flag of the Philippines up there.
Posted by: Lyn C | February 07, 2011 at 14:31
CrazyLand doesn't have a flag yet... Maybe I should work on it!
Posted by: Eryn | February 07, 2011 at 11:07
I need two flags. Will you put both up :)
Posted by: Eric | February 06, 2011 at 23:37