Crossfit of Fremont

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April 21, 2011

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that you're making pot roast for time??

I just watched that video... gonna try it next week.

You know you are a Koolaid Drinking CrossFitter if...while doing yard work, you think, I wonder how I can make a WOD out of the work?

You know you are a Koolaid Drinking CrossFitter if...when you are pushing the lawn mower and you think, how would Freddy improve my pushing movement?

You know you are a Koolaid Drinking CrossFitter if...when you reach down to pet your cat, you think...I can do a squat to get down there.

Manpants......where you been???

You are a Kool Aid Dirnking CFer if:

You believe Coach when he says he has Fran and Diane times for the Baltimore Ravens

You are Buddy Lee jump rope cert qualified

...You walk straight to the WOD board and stare at everyones time trying to deduce how much faster you're about to perform.

haha@ sushi!
Zen rock on!!!
Khalid you kill me LOL.

LOL!! Great comments! I needed that chuckle!

You are a Kool Aid Dirnking CFer if:

You use a HOOK GRIP for everything, including holding the steering wheel.

You'll turn to stone if you look inside of Flex, Muscle & Fitness or Men's Health.

If someone asks you to help them move some boxes at the office, you warm up, take your shirt off and frantically look for some chalk.

If someone says they enjoyed seeing your wife's snatch you shake their hand instead of kicking their ass.

... if you go to the history section for your internet browser and the majority of most recently visited pages are CrossFit sites.

... you have a picture of a hot chick in OHS position as your screen saver.

... while getting a massage, the masseuse asks why your are sore and you tell her that you just did "Linda" and "Cindy" in the same week, as if she knows what you are actually talking about.

You know you're a kool aid drinking if youre on vacation and the first thing you do is search for the nearest box and workout.

You know you are a koolaid drinking crossfitter if you tell your girlfriend you're "going into work early" or "going to be late to dinner" and you're really sneaking a work out in.

Not that I've done that sort of thing....

You know you are a koolaid drinking crossfitter if you take pictures of your dinner and talk about how it is/isn't paleo and post them on Facebook. (CHYNA)haha

We are o-lifting on Saturday at 10 am. Who's in?

you know you are a koolaid drinking crossfitter if you work out in booty shorts and knee high socks...

Lancaster, awesome!

You know you are a Koolaid Drinking CrossFitter if:

. . . you have to factor in time for a WOD on National holidays.

. . . you have ever tried to convince a friend/neighbor/co-worker to try CrossFit by explaining how much fun the Filthy Fifty is.

. . . past experience leaves your neighbors too ashamed to walk by your house when the garage door is open.

. . . you think rolling out of bed and waddling like a 90 year old to the bathroom is merely evidence of a bitchin’ WOD the night before.

. . . you watched the movie Zombieland and smiled confidently while contemplating your chances of survival.

. . . know who Bert Thornton is.

You know you are a Koolaid Drinking CrossFitter if you can't play any other sport except Crossfit.

Okay, do this one actually happened with a friend of mine...
You know you are a Koolaid drinking crossfitter if you are in a sr. mgmt. meeting and one of your employees comes in to get your signature approval for an ID badge and you happen to notice her weight is 120#s and without thinking and since you just did WOD#4 you blurt out “hey I can overhead squat you!“...she looks at you and says “is that some crossfit thing?“ rolls her eyes and walks away.

You are a Koolaid Drinking Crossfitter if you have a shirt of every Crossfit box you visit. Then, you wear it at every parties even when you go out clubbing in Vegas.

This needs to be a t-shirt

Sometimes when I see a hot chick with a great mid-line and pair of thighs I wonder what her "Fran" time is/would be. And if I'm brave/drunk enough, I'll actually ask her. =)

"I have easily surpassed the once thought "best shape of my life" marker. Plus, switching to a 40% protein, 40% fat, 20% carb diet has helped. I thought I would be tired as hell, but after 6 weeks on the diet, I am invigorated. Today I will run three miles and see how my endurance is. I bet I run the sucker in 22 minutes!...
Thanks so much for such a difference."

Thanks Crossfit

You know you are a Koolaid Drinking CrossFitter if...you are at home on a lovely, sunny late afternoon and your choice of what to do is help you brother build a shed, or go to the gym so you don't feel like you missed out. (this may or may not have happened to me today)

You know you are a Koolaid Drinking CrossFitter if...you are contemplating leaving the San Jose Earthquakes vs. Chivas USA game early on Saturday to make it to the gym for WOD #5 (this may or may not be my situation on Saturday)

You know you are a Koolaid Drinking CrossFitter if...you can't drink Koolaid because of the high sugar content and it's against the Lean Out program rules, unless of course it's Fri night and it's Vodka and Koolaid ;0)

K, I'm done. Back to the Games site! HA!

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