Crossfit of Fremont

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April 02, 2011

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Great job, O-lifters!

Today's lifting session brought alot of goodness.

Alaina got a PR for her clean. 113lbs. and she made it look easy. We gotta get that jerk going more consistently and her footing down. Once we do, she's on the board! She's making awesome progress!

Mike gets a big woohoo for hitting 80 kg in his Clean and Jerk. I'm thinking the homework he's doing during the week is helping him.

Alex worked off of the blocks today. We talked about him getting down under the ball faster instead of waiting for "special delivery" of the bar to his shoulders. He snatched 80kgs off the blocks and cleaned 120kgs off the blocks.

We missed James, Maria and Adorable Pat today. We may lift on Sunday of next week. If so, I will post on the site by Friday. Everyone has homework! If not, hit me on fb or email! Good job!

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