Crossfit of Fremont

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April 08, 2011

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I love pork chops!!! They are delicious.
Thanks

Good lifting day today!

We had some awesome lifting today with Alaina, Patrick, Maria, and Jessica!

Jessica was a little rusty, but is getting her lifts back into gear. She learned the benefits of muscle snatching today.

Maria displayed her awesome jerk as usual and provided commentary from the peanut gallery. She hit 55kgs in the clean and jerk effortlessly.

Patrick, the Adorable, showed up and shook the rust off by hitting 60kgs in the snatch without too much trouble and got 80 kgs in the clean and jerk.

Alaina hit a C&J PR at 103 lbs. and is 10 lbs. shy of getting on the C&J board. I have a feeling she's going to get it next weekend!

Great job everyone!

The lifting was followed by a rousing performance of Jen and Wysong doing the Qualifier WOD #3. (When I left, I think Alex was swiping credit cards and bumping up reps on the white board.);-)

Wow!! That looks GREAT!! I need to really revamp my nutrition. That is the toughest thing for me. I'm a meat eater so doing a high protein with vegetables shouldn't be that difficult. Right?

alex, it was worth da one dollar mula. LOL

ditto, lancaster. love the food posts.

Keep the food posts coming... The recipes are short sweet and look so damn good.

I gotta put that pork chop thing into my Freddy C, cook book. That sounded good.

Alex, do you take checks? Ha!

IM THERE!!!! GONNA BUY MY WAY TO FIRST PLACE SUCKAS!! =P

Why didn't I think of that???????

That's right I'm in charge tomorrow bitches! So bring your money it's 50 dollars a head. 10 extra for each rep you want me to validate. 25 dollars after 30 reps.

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