Crossfit of Fremont

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June 29, 2011

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Congratulations Adam, the best of luck in everything!

May advice to anyone thinking about taking Angela's clinic is to just pull the trigger and go for it! The clinics will definitely take your workouts to a different level.

Congrats Adam and Jessica!

NOW ON TO THE O-LIFTING UPDATE.

Nice lifting last night by Chyna and Jason.

Chyna is getting her muscle snatch on. We are seeing some serious improvement in Chyna's timing and this is evident by the way she "manhandles" weight in the 55 - 60 kg range for the snatch lift and 65kg range for her C&J. It's not always about getting PRs. It's about building a foundation to be able to handily lift the lower weights with ease. She is building that foundation and it will keep inching up until the 70 - 75 kg range becomes "second nature" and easy.

Jason killed it last night off the blocks. His prior PR for a C&J from the floor was 90kg. Last night he pulled that same amount from the hang position. Generally, lifters can pull more weight from the floor than from the hang. Another couple of sessions off the blocks, then we will turn him loose on the floor and watch him take off!

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I HAVE HAD A FEW INQUIRIES ABOUT THE UPCOMING O-LIFTING CLINICS. THIS IS OPEN TO EVERYONE. IT WILL BE FROM 10 A.M. TO NOON AND SPACE IS LIMITED TO 6 PARTICIPANTS:

UPCOMING O-LIFTING CLINICS!!!!

SATURDAY, JULY 9TH - THE CLEAN AND JERK
SATURDAY, JULY 16TH - THE SNATCH

YOU MUST REGISTER AT THE FRONT DESK AND PAY THE THURSDAY PRIOR TO EACH CLINIC. THE FEE IS $75. WE WILL LOOK AT YOUR LIFT INDIVIDUALLY AND GIVE YOU FEEDBACK TO HELP IMPROVE YOUR LIFT. AFTER YOU HAVE COMPLETED ONE OF THESE INITIAL CLASSES YOU WILL BE ABLE TO JOIN OUR WEEKLY SESSIONS TO CONTINUE TO IMPROVE YOUR LIFTING TO LIFT MORE WEIGHT BETTER!!! IF YOU HAVE QUESTIONS, PLEASE CONTACT ME AT ANGELA_LIM@PACBELL.NET

CONGRATS YOU TWO! =)

Big congrats, Adam and Jessica!!

Wow!! Congrats Adam! Your wife is beautiful! Enjoy newlywed life!

Wishing you have a happy wedding!
May you enjoy your life together and have lots of kids!
Congratulations!

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