Crossfit of Fremont

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June 10, 2011

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Best wishes to you both! Glad I got to see you at Regionals!

Nice workout, Chyna. Did GHD SUs instead of Abmat. 13:39 Would have sucked way more if it had been ascending reps...glad it wasn't.

Semper Fidelis, my old friend...

Wishing you and Amy the best in Tennessee. So great to see you both yesterday. Come back so we can handle some "random" business;) Miss you both already!

John, you are a great guy. Best of luck to you and your girlfriend. Sad to see you go!

He'll be back! ;0). It won't be the same without you John. All the best to you and Amy. See you in LA I hope!!

Sad to see you go John! What I'll miss most are your quick, witty comments. Happy trails brother!

(Sad Face)....goina miss you guys a bunch! Take good care of yourselves! When you strike it rich, remember us!!!!!!!!!

wishing you the best...

NOOOO.. don't leave, Mountain-Man... we will miss you and the bear hugs!!!!

xoxo and good luck and luv from the twins...

That means I have to find another strong spotter when I do my one rep max Back Squats :(

John, you will be missed!

JOOOHHHNNNNNNN, WHAT ABOUT 73???? (HAHA.)

I LOVE YOU AND AMY. I WILL MISS YOU GUYS SO MUCH! DRIVE SAFE. XOXOXOXXX.

Dam dude! why dont you just go and take the bar in Florida ? better yet ,New York ? go ahead.....leave then.....:(

I just met John today at the 0630, bummed I won't get to know him better! Good luck to you John!

alex is devastated, please dont address him in the gym he is going nuts, just let him herniate his disk by lifting large amounts of mass off the floor. John I hate you!!!!!!

What?!!?!? Oh what a bummer!! John, why didn't you tell me? I would have dragged my sorry ass into the box today even though it was a rest day to do one last workout under your coaching.....so sad! Tennessee?!? Dude...you passed the CA bar..where else but litigation capital of the world California would a new lawyer be?? Large side of sadness. Is...Alex okay? Does he know? Has he started the griefing process??

Well...wishing you the best of luck and we can exchange WOD throwdowns via e-mail, okay?

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