Crossfit of Fremont

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June 18, 2011

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Brad..for sure! When the gals are in Japan in August I will come in and we can hit them all.

Epic! (fail)

Hey Jor, remind me to show you how to cleann the concept 2 to bring the damper setting back up. You can
practice with me on the 9 we have at the box!

Oh man, these are fantastic! And I can tell you from experience that the most important part of swinging a baseball bat it tapping it on the plate a couple of times:)

Btw, thanks for posting this guy, Freddy. I am pretty pissed at the whole CrossFit community at this point..I was so wrongly shown how to do jumping jacks by the XFitters. Geez...

Happy Father's Day to all the fathers out there and at OW.

Hey Brad, was surprised that the Sheraton Hanoi actually had a Concept 2 rower...and it took me to put it up to 8 on the damper just to hit 120 drag factor!

Did this for Father's Day..

21-15-9
Man makers (used 12.5 kg DBs..metrics always throw me off)
C2B

Think it was the humidity and lack of sleep...took me 24:12...way too long.

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