Crossfit of Fremont

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June 06, 2011

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Hi from Canada. Chyna, I'm disappointed that I won't be calling your events at the Games this July. It looked like an extraordinary competition - how can anyone narrow down the Norcal field to just three or four athletes? Amazing stuff.

I gave your workout a try, just to give Freddy a number to blow through midway through his own attempt. 13:10.

M/42/180

See you at the Games up in the broadcast booth.

Marty

We're doing dumplings on Saturday around 1 pm after O-lifting.

O lifting will be at 10 am on Saturday.

Geez, Chyna...what the heck is up with that workout today?!?!? OMG..my shoulders are torched. That was awesome. Of course, it didn't help that Freddy told us we should be able to do it in 6 minutes before we started.

Then again, when I started I just kept telling myself that I just need to do about a 1/3 of the 50 KB swings and none of the DUs and I pretty much could say I did the WOD...(sorry, couldn't help myself)... ;-)

We should all celebrate & have some dumplings.

Annie's a great gal. No doubt. If it were another day, it would have been Chyna going to the next round.

And yes, Freddy, it is an Asian thing. I am glad you are finally recognizing this!

Finally. I liked your account of the DNF situation and it seems that the outcome was inherently unfair given the totality of the circumstances. I agree with you on that point. I don't think you are a whiny "B". I think we need to figure out the lessons to be learned from this event, work on the weaknesses going forward, because we really lose if we do not take note of those lessons and turn it around next time.

Btw, does whiny "B" refer to "boyfriend?". :-)

I'm like "Oh, that workout is no big deal".. Now, with aching shoulders and a forearm pump that will not go away maybe that was pretty bad ass.. Good one Chyna..

OMG, Freddy. I remember back in the day when you got that call from Annie Sakamoto. You wouldn't shut up about it for AGES! You were like a kid who got a personal call from Santa. Hilarious!

Driving ? YES!! CHECK!!

crossfit goddess and future crossfit goddess!

Driving, Eric

You're a programming rockstar! Enjoying the power hour and the ass kicking I get from the metcons.

Eric: nope! :P

Piano, violin,guitar,Physicians,cars and now athletes! is there anything those dam asian's cant do well ? I should of had a Tiger mom ;)

ANNIE IS AMAZING - I AM SO PROUD TO KNOW HER.

THANKS GUYS! I AM HAVING SO MUCH FUN PROGRAMMING FOR THE GYM. =)

I LOVE THE PROGRAMING!! :) LOVE, LOVE, LOVE IT!

I will be cheering for Annie, for sure! She has been doing CrossFit for about 10 years along with Greg Amundson. When I went to his seminar recently I was amazed by his positive exuding energy. He talked fondly of Annie. I love the fact that these two CrossFit legends are competing and show the longevity of doing CrossFit.

Wow, Chyna..I and others have been pscyhed by your programming lately. Kind of looking forward to this one...you know, in that nervous way. That is a lot of KB swings and DUs...but if that is what you have programmed...then okay coach!! Bring it on!

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