Crossfit of Fremont

« A SATURDAY NIGHT REPOST | Main | ERIC GOES HEAVY »

July 24, 2011

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

...or you could just dump the bar off your back.

http://www.youtube.com/watch?v=oPEDEL04Khg

If you do heavy back squats, use a squat cage with safety bars, or straps. Problem solved. -If your gym does not have such a set up, it should!

it waa definitely a diff vibe. Not that this one is bad. Just diff.....

Sometimes I miss our old set-up...

WE WILL BE O-LIFTING THIS THURSDAY NIGHT FROM 7 TO 8:30 P.M.

THIS SESSION IS OPEN TO THOSE WHO HAVE TAKEN A CLINIC OR SESSION WITH ME.

ALSO, IF YOU COME, PLEASE DO NOT DO A WOD BEFORE TRAINING WITH ME THAT NIGHT. YOU WILL BE TOO TIRED TO TRAIN. DROP IN FEE IS $20. WHO IS IN?

That's why I never do shit like that without a spotter. Good post. The kinky stuff looks pretty hot:-D

@ ALEX - AGREED!!!
@ FREDDY - WAY TO CALL ME OUT. JERK. =P

them are two sexy men right there

Awesome post! Just in time!

The comments to this entry are closed.

GET REEBOK GEAR ONLINE

July 2014

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

BODY SCIENCE COMPRESSION GEAR

WELL FOOD COMPANY