Sorry everyone... It's 3:20 am and I'm still in Oakland supplementing other agencies for the Occupy Oakland protest. Posting on my cell. I don't even know what the workout is cuz its on a clipboard at home..... Chyna coaches in the morning and will give you all the workout then. I'm coming up on being up for 24 hours. Oh joy!
Crossfit of Fremont
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November 03, 2011
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Stay safe Freddy, saw it on the news up here in Toronto, Canada! Same for all the folks in Blue...stay safe!
Posted by: Brian | November 03, 2011 at 10:04
You know what that means right? Union City's free for the taking! lol jk.
Posted by: khalid | November 03, 2011 at 09:24
Tommy A the workout was AMRAP 20 min. of 15 pull ups/20 walking lunges (45#/25#)/25 Abmat situps/200m run. Most of the morning crew got from 4 to 6 rounds...well only Joe got 6 (hating that guy). The abmat situps sucked the worse.
Posted by: Jor | November 03, 2011 at 09:22
Oops. Meant 10 am on Saturday. Who's in?
Posted by: Angela | November 03, 2011 at 08:51
We o-lifting tomorrow at 10 am. Who's in?
Posted by: Angela | November 03, 2011 at 07:46
Kow Tow to the plutocrats for time.
Posted by: monkey | November 03, 2011 at 07:10
Working same issues in Denver brother... watch your back and keep your head.
Posted by: G | November 03, 2011 at 06:10
hey guys, does anybody know what today's wod is? thanks
Posted by: tommy a | November 03, 2011 at 05:58
Bonfires are dangerous for the entire city! Thank you to Oaklands firefighters from Mel-
Posted by: Melodia | November 03, 2011 at 04:04
Hit some protesters for me!!!
Posted by: Atsushi | November 03, 2011 at 03:41