If you're looking for something to do this Saturday, go watch Anna and Lyn compete in the Death By Barbell Challenge at Lalanne Fitness. Their heat is at 12:05.
Best wishes ladies!!!
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WORKOUT 12/9/2011
Complete 40/30/20/10 reps for time of:
- Kettlebell swings (M:53#/W:35#)
- Abmat sit-ups
- Air squats
POWER HOUR 12/9/2011
- Back squat 5 x 3 reps
- Push Jerk 5 x 3 reps
- 100 Abmat sit-ups for time
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Sportsfest is an business where students High School join in competitions in sports and cheering.
Posted by: marathi sms | December 15, 2011 at 01:15
Thanks Freddy! I'm excited & nervous at the same time. We definitely need everyone's support.
Posted by: Lyn C | December 09, 2011 at 06:23
Go Anna and Lyn....
Posted by: sandi holder | December 08, 2011 at 23:06
Welcome to America! Now speak English!
Posted by: MR GOP | December 08, 2011 at 22:24
Good luck you guys!!! Hope you guys steal people's heat!
Posted by: joe Nepo | December 08, 2011 at 22:21
Also...it's your chance to see CrossFit royalty in action. Former games champion, Jason Khalipa is competing too!! His heat is after ours. It's gonna be bad ass!!
Posted by: Anna | December 08, 2011 at 20:38
Thanks Freddy!! I can't wait until Saturday, 12:25pm. Lol!
Posted by: Anna | December 08, 2011 at 20:34
Yay go Lyn & Anna!!
Posted by: Becca | December 08, 2011 at 20:10