You can pull off a pink unicorn shirt and pink wrist wraps if...... you've won a state title in a sanctioned Strongman event, you have a 315# clean & jerk, and a deadlift over 600#.
If you haven't met Jahed, introduce yourself. He doesn't CrossFit, he only comes to One World to weightlift. Super cool guy. His little brother, Harry, will be hanging out for the next month while on a break from UC Davis. The kid is 20 and DL's 500#. Awesome.
*****************************************************
WORKOUT 12/13/2011
- 5x5 deadlift
Then....
- Row 1000m for time twice. Rest 4 minutes between efforts.
*****************************************************
Since today is a much more lighthearted theme than yesterday, how about you all take a look at the funniest music video I've seen in awhile:
I should have been a field hockey player.....
Posted by: Anne-Marie Sharkey | December 13, 2011 at 21:11
Big Tony, you're a dunce.
Posted by: Wilson Goveda | December 13, 2011 at 13:29
WoW!! D.L. 500 Lbs. that skinny kid i saw yesterday.That's incredible! Welcome Jahed, what kind of power that a unicorn has?? i think unicorn are a insult to all the ones that are borned in the yaer of the HORSE.LOL. Wilson Goveda go F%$#@ YOURSELF!
Posted by: Big Tony | December 13, 2011 at 11:28
The average girl on the local high school field hockey team can deadlift 500 lbs. It's always funny to hear what Crossfiters praise a heavy lift.
Posted by: Wilson Goveda | December 13, 2011 at 03:33
If you haven't seen it yet, go to damnyouautocorrect.com and search Unicorn....
:)
Posted by: Moink | December 12, 2011 at 23:06
Dude, I thought Alex grew out his beard again but that's a different person!? That's awesome! At least he knows how to accessorize. Welcome, Jahed! Please continue to inspire us with your power, technique and unicorns!
Posted by: Joe Nepo | December 12, 2011 at 22:33
That was by far the funniest parody I have seen in a long time!
Posted by: WhatsInAName | December 12, 2011 at 22:19
Awesome! Love the unicorn. Welcome, Jahed!
Posted by: Angela | December 12, 2011 at 22:18