Crossfit of Fremont

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April 27, 2012

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Check out Chris Corrales. His business name is MedicinEvolution. http://medicinevolution.com/chris-corrales/

He's in Dublin.

Kipping pullups don't do shit! They're not building strength obviously and also messing up your palms...

It might help for FRAN Workouts but they don't do shit for strength.

And I'm not sure if this is true or not but I heard that kipping can screw your shoulders. people should work hard on learning strict pullups maybe doing 2-3 a day and then building on to doing more reps.

I honestlly think that kipping is a waste of time and doesn't do any benefit to the upperbody. And thats just disgusting to mess your hands up like that. Painful and nasty

Hey, Just being a MOM!!

Jeezus Annie!!! How many times do we have to say "This is a Magic Show for FAMILIES and friends." =)

Ryan PG right? Is anyone else bringing kids? Mine are super excited!

There will be a food truck there. It's not a party so we are not supplying any alcohol. Your free to bring whatever you want.

Do we need anything else for the Magic show? like food? beer? etc...

@sushi, hope you feel better!

Nice post, Freddy! I'll be there tomorrow for Ryan's magic show.

EXCITED ABOUT RYANS MAGIC SHOW TOMORROW NIGHT! :)

We are lifting at 10 am tomorrow. See everyone there!

I'M SO BUTT-HURT RIGHT NOW.

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