Crossfit of Fremont

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April 22, 2012

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Jahed... To win In life one must metcon, and mobilize.

That competition looks awesome. Can RFM compete long distance?

Freddy, I seem to remember One World posting Wendler 5-3-1 workouts awhile ago. How did that work for everyone?

do you have to do the metcon in order to win?

How about a feather weight division? 120lb and below? Hard for us small folks to compete against larger folks for weight stuff.

Plz.....no wallballs!!!! :)

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