Crossfit of Fremont

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April 30, 2012

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I'v never done that fuckin' lift. Never.

Annelisse=awesome; Wonder twins=bad line of blow

LOVED the video! We were laughing so hard.

Annelisse is totally badass Lyn! She has great role models.

That's my mini-me!!! She's one badass little Crossfitter. She will be coaching CrossFit Kids some time in the near future :) Oh, one more fact about her...she is our 645 class GO GO Dancer! lol

Nice! Love the matching snaggle tooths. Answer that door!

Tha some funny ass special effects there Jedi-Master Fredy,Jahed u r very funny too!

Hey everyone!
I posted pics I took of Saturday April 26th O-lifting and ALCO Class 148 -I hope I got the class number right.
Enjoy!

We are O-lifting on Thursday at 6:30 pm. Hope to see everyone there.

This doesn't look safe to me.

She's definitely gonna get hurt! Too risky

It's all Lyn

also, first pic, she's gotta tack and stretch her hip external rotators, horrible positioning, just look at how far her left ankle is turned out for god's sake. hit up some goblet squats, work on her hamstring flexibility, she's leaving at least 18 lbs on the bar squatting like that. Get your shit together Annelisse!

Annelisse is flirting with disaster in that second pic. She gon' get ALL her shit snapped up!

Way to go Annalisse! That's a lot more when I first started:-) I just registered for Tough Mudder today for the Paterson one LOL! I'm smart enough not to run around in a freakin baby onesie like in the pic (LOL) and run through fire ( Don't want to be a charred Filipino LOL), but at least I can say I've tried it and gave it my all. Trying to prepare as much as I can, mainly building my stamina (biggest problem).

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