You people are going to have to stop being so awesome or we are going to need to get a bigger board for the monthly PR's. Great job by everyone!!!
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WORKOUT 7/1/2012
Sunday is Coach's Choice. Enjoy!!!
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Funny video from Catalyst Athletics with a special appearance by a One Worlder.
This will be a better World if there is more men like you.
kinda like this: http://www.yourshoeszone.com
Posted by: Adidas Jeremy Scott | July 04, 2012 at 19:25
ideally your feet should never leave the ground
Posted by: Jahed | July 02, 2012 at 17:33
Hey guys, I'm not a crossfitter, but I do like to educate myself on various forms of exercise. As I'm watching this video, I have to ask, why the foot stomp when performing explosive movements. I was just wondering because I do olympic lifts, but I don't stomp my feet. Thanks!
Posted by: Jay | July 02, 2012 at 09:11
hot.
Posted by: cota | July 02, 2012 at 08:13
That was friggin funny! They have to pee just as much as my Evil Clone does!! HHAHH.. Great job, Catalyst Ladies.
Posted by: evil twin | July 01, 2012 at 18:55
AIMEE IS HILARIOUS!!!
"IS METABOLIC CONDITIONING A DISEASE YOU GET FROM RUNNING??"
LOVE IT.
Posted by: CHYNA CHO | July 01, 2012 at 10:27
Pee that is.
Posted by: Angela | July 01, 2012 at 09:42
That was funny. I have to go per now.
Posted by: Angela | July 01, 2012 at 09:41
I bet Jane lectures everyone about the detrimental effects of alcohol, sugar and sex at her company Christmas party
Posted by: Matt | July 01, 2012 at 05:42
"SHE SNATCHES LIKE A CROSSFITTER" LOL
Posted by: @sushi | July 01, 2012 at 03:39
It's a JOKE Jane!
Posted by: Chris | July 01, 2012 at 00:57
These women are strong and beautiful and defying the conventional idea of what a woman should be. But they are ruining it by portraying themselves as airheaded valley girl idiots. "is chalk paleo?" I love the original Shit Girls Say videos. But this was one step forward, two steps back for womankind...
Posted by: Jane | June 30, 2012 at 23:54