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June 03, 2012

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Nice post Freddy

THIS IS ONE OF MY FAVORITE POSTS!!!

I was thinking of organizing a ZUMBA flash mob for next year's CrossFit NorCal Regionals. What do you think? lol

Finally, i can get back to doing bicep curls!! LoL! Seriouly, Great blog post Freddy! Thanks for posting this as I know I have been guilty of doing this.....you hit great points and this is something that truly needs to be seen by many CrossFitters since I've met many that have the same thought process.

You just reminded me to renew my 24 hour membership.

This is why I love you.

Don't you look at me.

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