Crossfit of Fremont

« GOODBYE FOR NOW | Main | ONE WORLD OUT AND ABOUT.....GREAT RACE SAN FRANCISCO!!! »

June 11, 2012

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Eric if you havent sold them yet text me. :) 5107095011

If anyone is interested I am selling my brand new pair of rogue do-wins black 10.5 I only wore them once and they were to big :( I paid a little over 100.00 i will sell them for 65.00.

This is the reason as well that I firmly believe that if I could do CFFB later in the day my lifts would be heavier. We warm up before lifting pretty much because of exactly what Freddy wrote...no way you are going for RMs or doing heavy 3 x 5 right off the bat. The crazy time thing about it is the heavier your lifts get the longer it takes to get to weight! And then there is still the DWOD to do. LOL! But my point is I still think even with warming up so early in the a.m. I don't think we ever get to our peak performance level for lifting. Freddy has posted about that as well, of course.

Thanks for providing such a great article, it was excellent and very informative. as a first time visitor to your blog I am very impressed. I found a lot of informative stuff in your article. Keep it up. Thank you.

The comments to this entry are closed.

GET REEBOK GEAR ONLINE

July 2014

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

BODY SCIENCE COMPRESSION GEAR

WELL FOOD COMPANY